/* Follow-through: a calm blue workspace for the next deliberate step. */
.practice-plan,.practice-preview,.call-debrief{--plan-blue:#2165d8;--plan-pale:#ecf3ff;--plan-ink:#183b69;color:var(--body);min-width:0}
.practice-plan{margin:0 0 42px;border:1px solid var(--border);background:var(--surface);border-radius:24px;overflow:hidden;box-shadow:0 14px 38px #173f7210}
.practice-plan-heading{display:flex;align-items:center;justify-content:space-between;gap:30px;padding:36px 40px;background:linear-gradient(115deg,#102e60,#174a8b 70%,#2466ac);color:#fff;position:relative;overflow:hidden}
.practice-plan-heading>div:first-child{max-width:620px;position:relative;z-index:1}
.practice-plan-heading h2{font-size:clamp(26px,2.7vw,38px);line-height:1.14;letter-spacing:-1.3px;color:#fff;margin:10px 0 14px}
.practice-plan-heading .eyebrow{color:#add0ff;font-size:10px;letter-spacing:1.8px}
.practice-plan-heading p:not(.eyebrow){font-size:14px;color:#d4e5fd;line-height:1.8;max-width:510px;margin:0}
.practice-orbit{position:relative;width:190px;height:155px;flex:0 0 190px;border:1px solid #75aaff4a;border-radius:50%;transform:rotate(-12deg);margin-right:10px}
.practice-orbit::before{content:'';position:absolute;inset:22px;border:1px dashed #90baff5c;border-radius:50%}
.practice-orbit small{position:absolute;inset:58px 0 auto;text-align:center;line-height:1.8;letter-spacing:2px;font-size:9px;color:#c3ddff;white-space:pre-line;transform:rotate(12deg)}
.practice-orbit-node{position:absolute;width:46px;height:46px;border:1px solid #91b9f58c;border-radius:14px;background:#20599f;box-shadow:0 6px 15px #031d5738;display:grid;place-items:center;transform:rotate(12deg);color:#e9f3ff}
.practice-orbit-node .icon{width:23px;height:23px}.practice-orbit .orbit-0{left:0;top:0}.practice-orbit .orbit-1{right:-8px;top:48px}.practice-orbit .orbit-2{left:40px;bottom:-7px}
.practice-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:0;border-bottom:1px solid var(--border);padding:22px 32px;background:var(--surface)}
.practice-metrics>div{display:flex;gap:13px;align-items:center;padding:4px 18px;border-right:1px solid var(--border)}.practice-metrics>div:last-child{border:0}
.practice-metrics strong{font-size:29px;color:var(--plan-blue);letter-spacing:-1px}.practice-metrics span{font-size:12px;color:var(--muted)}
.practice-plan-tools{padding:24px 30px 10px;display:flex;gap:14px;align-items:center;justify-content:space-between;flex-wrap:wrap}.practice-filters{display:flex;gap:6px;flex-wrap:wrap}
.practice-filters .filter-pill{font-size:12px;padding:10px 15px}.practice-filters [aria-pressed=true]{background:var(--plan-pale);border-color:#b8d0f9;color:var(--plan-blue)}
.practice-goals{display:grid;gap:12px;padding:10px 30px 26px}.practice-goal{display:grid;grid-template-columns:42px minmax(0,1fr) auto;align-items:center;gap:18px;background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:22px;transition:border-color .15s,box-shadow .15s}
.practice-goal:hover{border-color:#94b7ed;box-shadow:0 5px 16px #1e52830a}.practice-goal-copy{min-width:0}.practice-goal h3{font-size:17px;line-height:1.5;margin:6px 0;color:var(--text);overflow-wrap:anywhere}.practice-goal-copy>p{font-size:13px;line-height:1.8;color:var(--muted);margin:5px 0;white-space:pre-wrap;overflow-wrap:anywhere}
.practice-goal-meta{display:flex;gap:10px;align-items:center;flex-wrap:wrap;font-size:9px;letter-spacing:1.1px;font-weight:650;color:var(--plan-blue)}.practice-goal-meta time{font-weight:400;letter-spacing:0;font-size:11px;color:var(--muted)}.practice-goal-meta .practice-overdue{color:#8a5318}
.practice-complete{display:grid;place-items:center;width:40px;height:40px;border:1px solid #bad1f3;border-radius:50%;background:var(--plan-pale);color:var(--plan-blue);padding:9px}.practice-complete:hover{background:#d9e8ff}.practice-complete .icon{width:20px;height:20px}.practice-goal.done .practice-complete{background:#2165d8;color:#fff;border-color:#2165d8}.practice-goal.done h3{color:var(--muted)}
.practice-goal-actions{display:grid;gap:5px;justify-items:start}.practice-goal-actions .text-button{font-size:11px;white-space:nowrap}.practice-empty{text-align:center;padding:27px 20px;background:var(--plan-pale);border:1px dashed #b8cdef;border-radius:16px}.practice-empty>.icon{color:var(--plan-blue);width:28px;height:28px}.practice-empty h3{font-size:18px;margin:12px 0 8px}.practice-empty p{font-size:13px;color:var(--muted);line-height:1.8;margin:0 auto;max-width:450px}
.practice-plan-status{margin:0 30px;font-size:12px;line-height:1.7;overflow-wrap:anywhere}.practice-plan-status:empty{display:none}.practice-suggestions{padding:0 30px 26px}.practice-suggestions:empty{display:none}.practice-suggestion{display:grid;grid-template-columns:35px minmax(0,1fr) auto;gap:18px;align-items:center;border-top:1px solid var(--border);padding-top:22px}.practice-suggestion>.icon{color:var(--plan-blue);width:28px;height:28px}.practice-suggestion h3{font-size:16px;margin:6px 0}.practice-suggestion p:not(.eyebrow){font-size:12px;color:var(--muted);margin:5px 0;line-height:1.8}.practice-suggestion .eyebrow{font-size:9px}
.practice-editor-host:not(:empty){padding:12px 30px}.practice-editor{border:1px solid #b7cff5;background:var(--plan-pale);padding:26px;border-radius:18px;display:grid;gap:15px}.practice-editor>.eyebrow,.practice-editor>h3{margin:0}.practice-editor h3{font-size:21px;letter-spacing:-.5px}.practice-editor label{display:grid;gap:8px;font-size:12px;font-weight:600}.practice-editor input,.practice-editor textarea{width:100%;min-width:0;box-sizing:border-box;background:var(--surface);font:inherit;font-weight:400;font-size:14px;border:1px solid var(--border);padding:12px 14px;border-radius:9px;color:var(--body)}.practice-editor input[type=date]{max-width:245px}.practice-editor textarea{resize:vertical;line-height:1.7}.practice-actions{display:flex;align-items:center;gap:15px;flex-wrap:wrap}.practice-form-status{margin:0;font-size:12px;line-height:1.8;overflow-wrap:anywhere}.practice-form-status:empty{display:none}
.practice-preview{border:1px solid var(--border);border-radius:20px;background:var(--surface);padding:25px 28px;margin:22px 0 28px;box-shadow:0 5px 22px #19487408}.practice-preview .practice-plan-heading{background:transparent;padding:0 0 17px;color:var(--body)}.practice-preview .practice-plan-heading h2{font-size:24px;color:var(--text);margin:8px 0;letter-spacing:-.7px}.practice-preview .practice-plan-heading .eyebrow{color:var(--plan-blue);font-size:9px}.practice-preview .practice-plan-heading p:not(.eyebrow){color:var(--muted);font-size:12px}.practice-preview .practice-goals{padding:0 0 14px}.practice-preview .practice-goal{padding:17px;background:var(--plan-pale)}.practice-preview .practice-goal h3{font-size:15px}.practice-preview .practice-goal-copy>p{display:none}.practice-preview .practice-plan-status{margin:0}.practice-preview .practice-empty{padding:20px}.practice-preview .practice-empty>.icon{display:none}.practice-preview .practice-empty h3{font-size:15px;margin-top:0}.practice-preview .practice-empty p{font-size:12px}
.call-debrief{border:1px solid #c6d9f5;border-radius:23px;padding:32px;background:linear-gradient(135deg,var(--surface),var(--plan-pale));margin:23px 0}.debrief-heading{max-width:700px}.debrief-heading h2{font-size:30px;line-height:1.2;letter-spacing:-1px;margin:10px 0}.debrief-heading p:not(.eyebrow){font-size:14px;line-height:1.8;color:var(--muted)}.debrief-heading .eyebrow{font-size:9px;color:var(--plan-blue)}.debrief-facts{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin:23px 0 12px}.debrief-facts>div{padding:18px;background:var(--surface);border:1px solid var(--border);border-radius:13px}.debrief-facts strong{display:block;font-size:28px;color:var(--plan-blue);margin-bottom:8px}.debrief-facts span{font-size:11px;color:var(--muted);line-height:1.6}.call-debrief>.muted{font-size:11px;line-height:1.8}.call-debrief>h3{font-size:18px;margin:25px 0 15px}.debrief-prompts{display:grid;grid-template-columns:repeat(3,1fr);gap:13px;margin:0 0 20px}.debrief-prompt{display:flex;flex-direction:column;gap:11px;padding:20px;text-align:left;border:1px solid var(--border);border-radius:15px;background:var(--surface);color:var(--body);transition:transform .15s,border-color .15s}.debrief-prompt:hover{transform:translateY(-3px);border-color:var(--plan-blue)}.debrief-prompt>span{color:var(--plan-blue);font-size:10px;letter-spacing:1px}.debrief-prompt strong{font-size:16px}.debrief-prompt small{font-size:12px;line-height:1.7;color:var(--muted)}
:root[data-theme=dark] .practice-plan,:root[data-theme=dark] .practice-preview,:root[data-theme=dark] .call-debrief{--plan-pale:#152d4c;--plan-blue:#8abaff;--plan-ink:#c9deff}.practice-plan :focus-visible,.practice-preview :focus-visible,.call-debrief :focus-visible{outline:3px solid #6ca9ff;outline-offset:3px}
:root[data-theme=dark] .practice-goal-meta .practice-overdue{color:#f1c58e}:root[data-theme=dark] .practice-complete:hover{background:#224574}
@media(max-width:1050px){.practice-plan-heading{padding:30px}.practice-orbit{width:145px;flex-basis:145px;height:140px}.practice-goal{grid-template-columns:40px minmax(0,1fr)}.practice-goal-actions{grid-column:2;display:flex;gap:18px}.practice-metrics{padding:20px}.practice-metrics>div{padding:4px 12px}.practice-suggestion{grid-template-columns:30px minmax(0,1fr)}.practice-suggestion>button{grid-column:2;justify-self:start}}
@media(max-width:650px){.practice-plan{border-radius:18px;margin-bottom:30px}.practice-plan-heading{padding:27px 22px}.practice-plan-heading h2{font-size:30px;max-width:300px}.practice-plan-heading p:not(.eyebrow){font-size:13px}.practice-orbit{display:none}.practice-metrics{padding:18px 10px}.practice-metrics>div{display:block;padding:0 12px}.practice-metrics strong{display:block;font-size:25px}.practice-metrics span{font-size:10px;line-height:1.6;display:block;margin-top:6px}.practice-plan-tools{padding:20px 18px 10px;align-items:stretch}.practice-filters{gap:5px}.practice-filters .filter-pill{font-size:11px;padding:9px 11px}.practice-plan-tools>.primary{font-size:12px}.practice-goals{padding:10px 18px 20px;gap:11px}.practice-goal{padding:17px 14px;gap:12px;grid-template-columns:32px minmax(0,1fr)}.practice-complete{width:32px;height:32px;padding:6px}.practice-goal h3{font-size:15px;line-height:1.6}.practice-goal-meta{font-size:8px;gap:6px}.practice-goal-copy>p{font-size:12px}.practice-suggestions{padding:0 18px 20px}.practice-suggestion{gap:12px}.practice-suggestion h3{font-size:15px}.practice-suggestion .eyebrow{font-size:8px}.practice-plan-status{margin:0 18px}.practice-editor-host:not(:empty){padding:8px 18px}.practice-editor{padding:20px 16px}.practice-editor h3{font-size:19px}.practice-preview{padding:23px 19px}.practice-preview .practice-plan-heading h2{font-size:23px}.practice-preview .practice-goal{padding:15px 12px}.call-debrief{padding:23px 18px;border-radius:18px}.debrief-heading h2{font-size:27px}.debrief-heading p:not(.eyebrow){font-size:13px}.debrief-facts{gap:8px}.debrief-facts>div{padding:14px 10px}.debrief-facts strong{font-size:24px}.debrief-facts span{font-size:10px}.debrief-prompts{grid-template-columns:1fr;gap:10px}.debrief-prompt{display:grid;grid-template-columns:26px minmax(0,1fr);gap:7px;padding:18px}.debrief-prompt>span{grid-row:span 2;padding-top:4px}.debrief-prompt small{grid-column:2}}

:root[data-theme=dark] .practice-filters .filter-pill[aria-pressed=true]{color:#b9d5ff;border-color:#547db5;background:#1b385e}

:root[data-theme=dark] .practice-plan button.primary,:root[data-theme=dark] .call-debrief button.primary{color:#fff;background:#2165d8}